Description
Keto Spinach Feta Turkey Burgers are a flavorful and nutritious alternative to traditional burgers, perfect for anyone following a ketogenic diet. These juicy turkey patties are infused with fresh spinach and tangy feta cheese, delivering a satisfying low-carb meal. Quick to prepare and customizable, they can be served in lettuce wraps or alongside your favorite low-carb sides, making them ideal for busy lunch or dinner occasions.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 tsp garlic powder
- 1 large egg
Instructions
- Wash and chop the spinach; crumble the feta cheese.
- In a large bowl, combine ground turkey, spinach, crumbled feta, garlic powder, and egg until well mixed.
- Shape the mixture into four patties about 1 inch thick.
- Heat olive oil in a skillet over medium heat. Cook the patties for approximately 6 minutes on each side until golden brown and cooked through.
- Ensure the internal temperature reaches at least 165°F (74°C) before serving.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (130g)
- Calories: 210
- Sugar: 1g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 80mg