Description
Air Fryer Cod is a quick, healthy, and delicious seafood option that brings crispy texture and vibrant flavors to your dinner table. This recipe transforms fresh cod fillets into golden, flaky perfection, all while maintaining a light profile without the added guilt of deep frying. Perfect for busy weeknights or special occasions, you’ll find this dish easy to prepare and satisfying for any seafood lover. With a blend of aromatic herbs and spices, every bite promises a burst of flavor that’s sure to impress. Serve it alongside your favorite sides for a complete meal that everyone will enjoy!
Ingredients
- Fresh cod fillets
- Olive oil
- Garlic powder
- Onion powder
- Paprika
- Dried parsley
- Salt
- Black pepper
Instructions
- Rinse the fresh cod fillets under cold water and pat dry with paper towels.
- In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, dried parsley, salt, and black pepper. Coat each cod fillet thoroughly with the mixture.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Place the seasoned cod fillets in a single layer in the air fryer basket. Cook for 10-12 minutes until golden brown and flaky, flipping halfway through for even cooking.
- Carefully remove the cod using a fish spatula and serve hot.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 200
- Sugar: 0g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg