Description
Aloo Gobi, a beloved vegetarian delight, features tender potatoes and cauliflower bathed in aromatic Indian spices. This colorful dish not only bursts with flavor but is also incredibly easy to whip up, making it a fantastic addition to any dinner table. Perfect for both casual family meals and festive gatherings, Aloo Gobi’s unique spice blend will impress even the most ardent meat lovers. With its healthful ingredients and customizable spice levels, this recipe is an ideal choice for anyone seeking a nutritious yet satisfying meal.
Ingredients
Scale
- 400g Yukon Gold potatoes, peeled and cubed
- 1 medium head of cauliflower, cut into florets
- 1 onion, sliced
- 2 cloves garlic, crushed
- 2 tbsp grated ginger
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp turmeric
- 1/2 tsp garam masala
- 1/4 cup passata (or crushed tomatoes)
- 1 tbsp ghee (or oil)
- Fresh coriander for garnish
Instructions
- Boil the cubed potatoes in water until tender. Add cauliflower florets and let them sit covered for 10 minutes.
- In a deep frying pan, heat ghee over medium-high heat and sauté onions until golden.
- Add garlic, ginger, cumin, coriander, turmeric, and garam masala; stir for 2 minutes until fragrant.
- Gently mix in the boiled vegetables, ensuring they are coated with spices.
- Stir in passata and simmer for about 5 minutes until everything is heated through.
- Season with salt and pepper; garnish with fresh coriander before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 155
- Sugar: 3g
- Sodium: 235mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg