Description
Arugula Citrus Salad is a vibrant, refreshing dish that beautifully balances the peppery notes of arugula with the sweetness of citrus fruits. This delightful salad is perfect for any occasion—be it a light lunch, a picnic, or as an elegant side at dinner. Packed with nutritious ingredients like quinoa, chickpeas, and creamy avocados, it not only tantalizes your taste buds but also nourishes your body. Easy to prepare in just 30 minutes, this salad can be customized to include your favorite nuts and seasonal fruits. Enjoy it on its own or paired with grilled proteins for a satisfying meal.
Ingredients
Scale
- 1/2 cup uncooked quinoa
- 5 oz arugula (about 5–6 cups)
- 1 can chickpeas (15 oz), drained
- 2 medium avocados, cubed
- 1 orange, peeled and chopped
- 1/2 cup slivered almonds
- 1/4 cup olive oil
- 2 tbsp orange juice
- 2 tbsp lemon juice
- 1 clove garlic, crushed
- 1 tbsp dijon mustard
- 1 tbsp pure maple syrup
- 1 tbsp chopped red onion or shallots
Instructions
- Cook quinoa in vegetable broth according to package instructions; fluff and season with salt.
- Toast slivered almonds on a sheet pan under the broiler for 2–3 minutes until golden.
- Whisk together dressing ingredients until well combined.
- In a large bowl, combine arugula with half the dressing; then add quinoa, chickpeas, orange segments, avocado cubes, toasted almonds, and feta cheese.
- Drizzle remaining dressing over the salad and toss gently before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: No cooking involved after prep
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 290mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 10mg