Description
Baked Cod with Lemon-Dill Sauce is a light and flavorful dish that elevates the mild taste of cod with a zesty lemon-dill sauce. This quick and healthy recipe is perfect for busy weeknights or special occasions, making it an ideal choice for anyone looking to enjoy a nutritious seafood meal. With just a few simple ingredients and easy-to-follow instructions, you can create a beautifully presented dish that will impress your family and friends. Whether served alongside roasted vegetables, quinoa, or a crisp salad, this baked cod is sure to become a favorite in your household.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional)
- 1/3 cup plain Greek yogurt
- 2 tablespoons mayonnaise (optional, for a creamier texture)
- 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon lemon zest
- 1 teaspoon Dijon mustard
- 1 small garlic clove, minced (optional)
- Lemon slices (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
- Pat the cod fillets dry, then brush both sides with olive oil and season with salt, pepper, garlic powder, and paprika.
- Place the seasoned fillets on the baking sheet and bake for 12–15 minutes until the fish flakes easily.
- Meanwhile, whisk together Greek yogurt, dill, lemon juice, lemon zest, Dijon mustard, and minced garlic in a bowl to prepare the sauce; season with salt and pepper.
- Chill the sauce until ready to serve.
- Once cooked, let the cod rest for one minute before serving; drizzle with lemon-dill sauce and garnish with fresh dill and lemon slices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (approximately 170g)
- Calories: 270
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 70mg