Description
Indulge in the vibrant flavors of this Blackberry, Avocado and Arugula Salad—a refreshing dish perfect for summer gatherings or light dinners. The peppery arugula pairs beautifully with sweet blackberries and creamy avocado, while toasted hazelnuts add a delightful crunch. This nutritious salad is not only visually appealing with its colorful ingredients but also quick to prepare in just 10 minutes. Whether served as a side dish or a light main course, this salad promises to impress your guests with its unique combination of textures and tastes.
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, sliced thinly
- 1/3 cup feta cheese
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp lime juice
- 1 tbsp maple syrup
- 2 tbsp chopped mint
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together 1/3 cup olive oil, 2 tbsp lime juice, 1 tbsp maple syrup, 2 tbsp chopped mint, salt, and pepper to taste for the vinaigrette.
- In a large bowl or serving platter, combine arugula, blackberries, blueberries, cucumber slices, diced avocado, feta cheese, and toasted hazelnuts.
- Drizzle the vinaigrette over the salad mixture and gently toss to combine.
- Serve immediately for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 5g
- Sodium: 275mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg