Description
Savor the deliciousness of this High-Protein Cottage Cheese Veggie Bake, a quick and nutritious dish that combines creamy cottage cheese with vibrant, fresh vegetables. Ready in just 30 minutes, this versatile bake is perfect for busy weeknights or as a satisfying side at gatherings. Each bite delivers a fulfilling dose of protein and essential nutrients, making it an ideal choice for health-conscious food lovers.
Ingredients
Scale
- 2 cups low-fat cottage cheese
- 2 large eggs
- 1 cup mixed vegetables (bell peppers, spinach, zucchini)
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
- Optional: herbs/spices of choice
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Chop the mixed vegetables into bite-sized pieces.
- In a bowl, combine cottage cheese, eggs, shredded mozzarella, and chopped vegetables. Stir until well mixed.
- Season with salt, pepper, and any additional herbs or spices; mix again.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes or until golden brown on top and set in the middle.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 80mg