Description
Canned salmon is a culinary gem that transforms quick meals into delightful experiences. This easy-to-make recipe combines high-quality canned salmon with fresh herbs, zesty lemon, and a creamy base of mayonnaise or Greek yogurt. Perfect for lunch or casual gatherings, this dish can be served on toasted bread, crispy crackers, or even in lettuce wraps for a healthy twist. Not only is it flavorful and satisfying, but it’s also packed with omega-3 fatty acids and protein, making it an excellent choice for nutritious eating without compromising taste. Whether you’re a busy professional or a novice cook, this recipe is your go-to solution for delicious meals in no time!
Ingredients
- 1 can (about 6 oz) high-quality canned salmon, drained
- 2 tablespoons freshly squeezed lemon juice
- 1/4 cup finely diced onion
- 2 tablespoons fresh parsley or dill, chopped
- 1/4 cup mayonnaise or Greek yogurt
- Salt and pepper to taste
Instructions
- Gather all ingredients and place the drained canned salmon in a mixing bowl.
- Add the diced onion, fresh herbs, mayonnaise or Greek yogurt, and lemon juice to the bowl. Mix gently until well combined.
- Season with salt and pepper according to your preference. Taste for balance.
- Cover the bowl with plastic wrap and chill in the refrigerator for about 30 minutes to let flavors meld.
- Serve on toasted bread, crackers, or lettuce leaves as a healthy option.
- Garnish with extra herbs or lemon wedges before serving for an appealing presentation.
Notes
– Feel free to add diced celery or bell peppers for added crunch.
– To store leftovers, keep them in an airtight container in the refrigerator for up to three days.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the prepared mixture (approximately 105g)
- Calories: 215
- Sugar: 0g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 50mg