Description
Indulge in the hearty goodness of Chicken Broccoli Rice Casserole, a comforting dish that brings together tender chicken, vibrant broccoli, and fluffy rice enveloped in a creamy sauce. This one-dish wonder is perfect for busy weeknights or casual gatherings, offering delicious flavors and easy cleanup. Customizable to suit your taste, you can add your favorite spices or vegetables to make it your own. With minimal prep time and straightforward instructions, this casserole is not only a family favorite but also a crowd-pleaser. Get ready to enjoy a satisfying meal that everyone will love!
Ingredients
- 3–4 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets (or frozen)
- 1 cup long-grain white rice
- 1 cup shredded cheddar cheese
- 1 can cream of mushroom soup (low-fat optional)
- 1 cup low-sodium chicken broth
- 2 tablespoons low-sodium soy sauce
Instructions
- Preheat oven to 350°F (175°C) and spray a large baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper, placing them in the prepared baking dish.
- Cook rice according to package instructions but leave slightly undercooked; set aside.
- In a bowl, mix cooked rice, chopped broccoli, shredded cheese, cream of mushroom soup, chicken broth, and soy sauce until well combined.
- Spread the mixture over the seasoned chicken in the baking dish.
- Cover with foil and bake for about 45 minutes; remove foil during the last 10 minutes for browning.
Notes
– For added flavor, marinate the chicken overnight before cooking.
– Substitute quinoa or cauliflower rice for a healthier option.
– Feel free to experiment with different cheeses or vegetables such as bell peppers or carrots.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 3g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg