Description

Cottage Cheese Wraps are a flavorful and nutritious meal option that’s ready in no time! These protein-packed wraps are perfect for breakfast, lunch, or a satisfying snack. With a soft and flexible texture, they serve as a blank canvas for your favorite fillings—whether savory or sweet. Made with just a handful of wholesome ingredients, this easy recipe involves blending, baking, and rolling for delicious results. Perfect for meal prep, you can whip up a batch ahead of time and enjoy them throughout the week. Customize your wraps with fresh vegetables, proteins, or dips to suit your taste preferences. Discover how simple it is to create a healthy meal that’s not only good for you but also bursting with flavor!

Ingredients

Scale

1 cup full-fat cottage cheese
2 large eggs
4 tbsp grated Parmesan cheese
1 tsp garlic powder
1 tsp Italian seasoning

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Instructions

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a blender or food processor, combine cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
Pour the mixture onto the prepared baking sheet and spread evenly into a thin rectangle.
Bake for 30-35 minutes or until the top is golden and set.
Allow the wrap to cool completely before carefully peeling it from the parchment.
Cut into sections and fill with your desired ingredients.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 wrap (approximately 100g)
Calories: 155
Sugar: 3g
Sodium: 320mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 1g
Protein: 13g
Cholesterol: 139mg