Description
Warm up this autumn with our Cozy Autumn Wild Rice Soup, a delightful blend of seasonal vegetables and hearty wild rice. This creamy, vegan-friendly dish is perfect for chilly days and makes a comforting addition to family dinners and holiday gatherings. With every spoonful, enjoy the rich flavors of sweet potatoes, kale, and mushrooms that embody the essence of fall. Easy to prepare and versatile enough to serve as a main dish or a side, this cozy soup pairs wonderfully with crusty bread or a fresh salad.
Ingredients
Scale
- 6 cups vegetable stock
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms
- 4 cloves garlic
- 2 medium carrots
- 2 ribs celery
- 1 large sweet potato
- 1 small white onion
- 1 bay leaf
- 1 1/2 tablespoon Old Bay seasoning
- fine sea salt and freshly-cracked black pepper
- 1 (14-ounce) can unsweetened coconut milk
- 2 large handfuls of kale
Instructions
- Prepare your ingredients by chopping vegetables into even pieces.
- In a large pot, heat oil over medium heat. Sauté onion, garlic, carrots, and celery until softened (about 5 minutes).
- Add uncooked wild rice and vegetable stock along with a bay leaf and Old Bay seasoning; mix well.
- Bring to a boil then reduce heat to low; cover and let simmer for about 30 minutes.
- Stir in sweet potato, mushrooms, and kale followed by coconut milk; simmer for an additional 15 minutes until vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg