Description
Crispy Honey Garlic Tofu is a delectable, plant-based dish that pairs the satisfying crunch of golden tofu with a sweet and savory honey garlic sauce. Perfect for weeknight dinners or entertaining guests, this quick recipe offers a nutritious alternative without compromising on flavor. In just 30 minutes, you can whip up this delightful meal that appeals to both vegetarians and meat-lovers alike. Enjoy it as a main course or as part of a vibrant stir-fry.
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 2 tbsp cornstarch
- 3 cloves garlic, minced
- 1/4 cup honey
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil (for frying)
Instructions
- Press the tofu for 15-20 minutes to remove excess moisture. Cut into bite-sized cubes.
- Toss the tofu cubes in cornstarch until evenly coated.
- Heat vegetable oil in a large skillet over medium-high heat. Cook the tofu in batches until golden brown and crispy, about 8-10 minutes total.
- In a separate bowl, mix minced garlic, honey, soy sauce, and sesame oil. Pour over cooked tofu in the skillet.
- Stir to coat and cook for an additional minute until the sauce thickens slightly. Serve warm.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Plant-based
Nutrition
- Serving Size: 1/4 of recipe (approx. 110g)
- Calories: 210
- Sugar: 18g
- Sodium: 475mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 0mg