Description
Crispy smashed sweet potatoes are a deliciously innovative side dish that combines a crunchy exterior with a soft, fluffy interior. This simple recipe highlights the natural sweetness of sweet potatoes, making them an appealing addition to any meal. Perfect for any occasion, from busy weeknights to festive gatherings, these customizable delights can be seasoned to your liking and topped with your favorite garnishes for an irresistible treat.
Ingredients
Scale
- 2 medium sweet potatoes (about 1 lb)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- Optional: garlic powder, paprika, fresh herbs for topping
Instructions
- Preheat the oven to 425°F (220°C).
- Peel and cube the sweet potatoes. Boil in salted water until fork-tender, about 15-20 minutes.
- Drain and let cool slightly. On a lined baking sheet, gently smash each piece with a potato masher or fork.
- Drizzle with olive oil and season with salt and pepper; add optional seasonings if desired.
- Bake for 25-30 minutes until golden brown and crispy, flipping halfway through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg