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Curry Roasted Cauliflower Sweet Potato Salad


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  • Author: Aleena
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Curry Roasted Cauliflower Sweet Potato Salad is a delicious and nutritious dish that combines the earthy flavors of roasted cauliflower and sweet potatoes with the warm, aromatic spices of curry. This vibrant salad is not only visually appealing but also packed with essential vitamins and minerals, making it an excellent choice for any meal. Whether served as a hearty main course or a flavorful side dish, this recipe is easy to prepare and can be customized to suit your taste preferences. The combination of textures—from the tender roasted vegetables to the crisp fresh greens—creates a delightful eating experience. In just under an hour, you can whip up this healthy dish that will impress family and friends alike.


Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 2 medium sweet potatoes, diced
  • 2 tablespoons curry powder
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • 4 cups fresh greens (spinach or arugula)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine cauliflower florets and diced sweet potatoes. Add olive oil, curry powder, salt, and pepper; toss until evenly coated.
  3. Spread the vegetables on a baking sheet in a single layer and roast for 25-30 minutes until golden brown.
  4. Allow the vegetables to cool slightly before mixing with fresh greens in a serving bowl.
  5. Serve immediately or store for later enjoyment.

Notes

– For added crunch, consider tossing in toasted nuts or seeds.

– Feel free to customize with other seasonal vegetables or proteins like chickpeas for added nutrition.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 215
  • Sugar: 4g
  • Sodium: 160mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg