Description
Indulge in a flavorful and nutritious Falafel Cottage Cheese Bowl, where creamy cottage cheese meets crispy falafel. Packed with protein and vibrant fresh vegetables, this dish is perfect for lunch or dinner. In just 30 minutes, you can create a meal that satisfies both vegetarians and meat lovers alike. Customize it with your favorite toppings and sauces for a delightful dining experience!
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 cup canned chickpeas (drained and rinsed)
- 1 cup falafel balls (store-bought or homemade)
- 1 cup fresh mixed vegetables (e.g., cucumbers, tomatoes, bell peppers)
- 2 tablespoons tahini sauce or yogurt-based dressing
- Salt and pepper to taste
Instructions
- Prepare the falafel according to package instructions if using frozen, or make your own from chickpeas and spices.
- While the falafel cooks, chop your choice of fresh vegetables into bite-sized pieces.
- In a large bowl, layer 1 cup of cottage cheese as the base followed by the chopped vegetables.
- Once cooked, place warm falafel balls on top of the mixture.
- Drizzle with tahini sauce or dressing before serving.
- Enjoy immediately for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 10mg