Description
Garlicky Soba Noodle Bowls are a quick and nutritious meal, perfect for busy weeknights or leisurely weekends. These delightful bowls feature nutty buckwheat soba noodles tossed with vibrant seasonal vegetables and infused with a savory garlic sauce. Ready in just 30 minutes, this customizable dish allows you to add your choice of protein for an extra boost. Experience the perfect blend of flavors and textures in every satisfying bite!
Ingredients
Scale
- 8 oz soba noodles
- 2 tbsp sesame oil
- 3 cups mixed vegetables (bell peppers, carrots, broccoli)
- 3 cloves fresh garlic (minced)
- 4 tbsp low-sodium soy sauce
- Sesame seeds (for garnish)
Instructions
- Cook the soba noodles in boiling water for 5-7 minutes until al dente. Drain and set aside.
- Heat sesame oil in a large skillet over medium heat. Add mixed vegetables and sauté for 4-5 minutes until tender.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add the cooked soba noodles to the skillet, drizzle with soy sauce, and toss gently for 2 minutes until well combined and heated through.
- Serve hot, garnished with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 380
- Sugar: 3g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 0mg