Description
Savor the vibrant flavors of our Roasted Veggie & Chickpea Bowl, a nutritious and customizable dish perfect for meal prep or a quick weeknight dinner. Packed with roasted bell peppers, zucchini, red onion, and crispy chickpeas, this bowl is not only delicious but also rich in essential nutrients. With just 30 minutes from start to finish, it’s an ideal choice for busy lifestyles. Enjoy it warm or at room temperature, and watch as it becomes a staple in your kitchen!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup bell peppers, chopped
- 1 cup zucchini, sliced
- 1 medium red onion, wedged
- 2 tbsp extra virgin olive oil
- 2 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine chickpeas, bell peppers, zucchini, and red onion.
- Drizzle olive oil over the mixture and sprinkle with smoked paprika, salt, and pepper. Toss until evenly coated.
- Spread the mixture on the baking sheet in a single layer.
- Roast for 20-25 minutes until veggies are tender and golden.
- Serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 6g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg