Description
Indulge in this delicious Crispy Salmon and Rice Bowl, a perfect harmony of flavor, texture, and nutrition. This quick-to-prepare dish features succulent salmon fillets with crispy skin served over fluffy rice, vibrant vegetables, and a tangy sauce. In under 30 minutes, you can impress your family or guests with a gourmet meal that is both satisfying and healthy.
Ingredients
Scale
- 2 (6 oz) salmon fillets, skin-on
- 1 cup white rice (basmati or jasmine)
- 2 tbsp vegetable oil (canola or avocado)
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 tsp fresh ginger, grated
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cook the rice according to package instructions; set aside.
- Pat the salmon fillets dry, season with salt and pepper, then drizzle with vegetable oil.
- Place the salmon skin-side down on the baking sheet and bake for 12-15 minutes until cooked through and crispy.
- In a small bowl, mix soy sauce, sesame oil, and grated ginger.
- Serve the cooked rice in bowls topped with salmon, drizzled with sauce, and garnished with fresh vegetables like cucumbers or carrots.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 3g
- Sodium: 690mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 82mg