Description
Baked salmon is a quick and delicious meal option that combines nutrition and flavor effortlessly. This easy baked salmon recipe showcases tender, flaky fillets seasoned with fresh herbs, garlic, and zesty lemon juice. Ready in just 15 minutes, it’s perfect for busy weeknights or special occasions alike. The rich taste of salmon pairs beautifully with customizable spices and can be served alongside roasted vegetables or grains for a complete meal. Whether you’re a seasoned chef or a novice cook, this dish promises to impress your family and friends while delivering essential nutrients like omega-3 fatty acids.
Ingredients
- Salmon fillets (fresh or frozen)
- Extra virgin olive oil
- Fresh lemon juice
- Minced garlic
- Fresh herbs (such as dill or parsley)
- Salt and pepper
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- Place salmon fillets skin-side down in the dish; drizzle with olive oil and lemon juice, then season with salt and pepper.
- Sprinkle minced garlic over the fillets and top with fresh herbs.
- Bake for 12-15 minutes until salmon flakes easily with a fork.
- Check doneness using a meat thermometer; it should read 145°F (63°C).
- Serve immediately, garnished with extra lemon slices if desired.
Notes
– For added flavor, marinate the salmon for at least 30 minutes before baking.
– Try different herbs such as thyme or rosemary for unique flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 367
- Sugar: 0 g
- Sodium: 75 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 39 g
- Cholesterol: 100 mg