Description
Ground Turkey Butternut Squash Skillet is a delightful one-pan meal that perfectly combines savory ground turkey with the sweet, creamy texture of roasted butternut squash. This dish is not only quick to prepare—taking less than 30 minutes—but also highly nutritious, making it an ideal choice for busy weeknights. With its vibrant colors and robust flavors, it’s sure to be a hit at your dinner table. Customizable to suit individual tastes, you can easily add your favorite spices or vegetables to create a dish that’s uniquely yours. Whether served as a hearty main course or a wholesome side dish, this skillet meal brings together healthy ingredients in a simple yet satisfying way.
Ingredients
- 1 lb lean ground turkey
- 2 cups fresh butternut squash, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional spices (e.g., paprika)
Instructions
- Peel and cube the butternut squash; chop the onion and bell pepper.
- Heat olive oil in a large skillet over medium heat; sauté onions until translucent.
- Add ground turkey; cook until browned and no longer pink.
- Stir in the butternut squash and bell peppers; cook for about five minutes until slightly softened.
- Season with salt, pepper, and any additional spices; mix well.
- Cover and simmer on low heat for about ten minutes until the squash is tender.
Notes
– Feel free to add spinach or kale at the end of cooking for extra nutrients.
– To vary flavors, try different spices like Italian seasoning or cumin.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 85mg