Description
Indulge in the vibrant flavors of the Mediterranean with this Easy Mediterranean Baked Fish recipe. Ready in under 30 minutes, this dish combines succulent fish fillets marinated in fresh herbs, zesty lemon, and garlic, resulting in a mouthwatering meal that’s perfect for busy weeknights or elegant dinner parties. The best part? It’s a one-pan dish, which means minimal cleanup! Serve it alongside your favorite sides for a complete and healthy dinner that impresses.
Ingredients
Scale
- 2 fish fillets (cod or tilapia)
- 6 sprigs thyme (chopped)
- 3 sprigs rosemary (chopped)
- 4 garlic cloves (minced)
- 1 cup cherry tomatoes
- 1 medium onion (diced)
- 1 zucchini (diced)
- ¼ cup olive oil
- Juice and zest of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F and grease a baking dish.
- In a mixing bowl, combine olive oil, herbs, garlic, lemon juice, zest, salt, and pepper.
- Rub the marinade onto both sides of the fish fillets. Set aside for flavor infusion.
- Toss the diced vegetables in the remaining marinade until well coated.
- Spread the vegetables in the baking dish and place the marinated fish on top.
- Drizzle any leftover marinade over the fish.
- Bake for about 15 minutes or until the fish flakes easily with a fork.
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with veggies (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg