Description
Smashed Brussels sprouts are a delightful twist on traditional vegetable dishes, transforming this often-overlooked green into crispy, golden bites that will impress at any meal.
Ingredients
- Fresh Brussels sprouts
- Olive oil
- Garlic powder
- Salt
- Pepper
Instructions
- Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.
- Trim the ends of the Brussels sprouts, remove discolored leaves, rinse thoroughly, and dry.
- Boil in salted water for about 5 minutes until tender but firm; drain well.
- Place on the baking sheet and gently smash each sprout using a flat object.
- Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
- Roast for 20-25 minutes until golden brown and crispy.
Notes
– For extra crispiness, turn on the broiler for the last few minutes of roasting.
– Experiment with toppings such as grated Parmesan cheese or balsamic glaze to enhance flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 135
- Sugar: 2g
- Sodium: 225mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg