Description
Stuffed Pepper Casserole is a comforting, one-pot meal that brings the classic flavors of stuffed peppers to your dinner table with ease. This hearty dish features tender bell peppers filled with seasoned ground beef or turkey, fluffy rice, and a blend of spices, all topped off with gooey melted cheese. Perfect for busy weeknights or family gatherings, it serves as a delicious way to enjoy a filling meal without the fuss of individual stuffing. Ready in under an hour, this casserole is not only simple to prepare but also highly customizable—feel free to add your favorite vegetables or swap proteins for a unique twist. Pair it with a fresh salad or some crusty bread for an impressive yet effortless dining experience.
Ingredients
- 1 lb ground beef or turkey
- 2 cups cooked rice
- 4 bell peppers (red, yellow, green, or orange)
- 1 can (14.5 oz) diced tomatoes
- 1 onion, chopped
- 1 cup shredded cheddar cheese
- Garlic powder, Italian seasoning, salt, and pepper
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish.
- In a skillet over medium heat, brown ground meat for 7-10 minutes; drain excess fat.
- Add chopped onion and bell peppers; sauté until softened (about 5 minutes).
- Stir in cooked rice, diced tomatoes (with juices), garlic powder, Italian seasoning, salt, and pepper.
- Transfer mixture to the prepared baking dish and spread evenly.
- Sprinkle cheese on top and bake for 30 minutes until bubbly and golden.
Notes
– For extra crunch, add breadcrumbs on top before baking.
– Substitute brown rice for white for added fiber.
– Make ahead by assembling without baking; refrigerate overnight.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole (approximately 250g)
- Calories: 380
- Sugar: 5g
- Sodium: 670mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 75mg