Description
Dump-and-Bake Chicken Tzatziki Casserole is a delightful one-dish meal that brings together tender chicken, vibrant vegetables, and creamy tzatziki sauce for a satisfying dinner. This recipe is perfect for busy weeknights or casual get-togethers, requiring just 45 minutes from start to finish. With minimal prep work and big flavors, your family will love this hearty yet refreshing casserole.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup tzatziki sauce (store-bought or homemade)
- 1 bell pepper, chopped
- 1 red onion, chopped
- 3/4 cup crumbled feta cheese
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and spray a large baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper; place them in the prepared baking dish.
- Add the chopped bell peppers and red onions over the chicken.
- Pour the tzatziki sauce evenly over all ingredients.
- Sprinkle crumbled feta cheese and dried oregano on top.
- Cover with aluminum foil and bake for 30 minutes. Remove foil and bake for another 10-15 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 30–45 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 casserole (approx. 300g)
- Calories: 380
- Sugar: 3g
- Sodium: 880mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 43g
- Cholesterol: 105mg