Description
Marinated Sun-dried Tomato Bean Salad is a vibrant and nutritious dish that combines hearty beans, tangy sun-dried tomatoes, and fresh herbs. This salad is perfect for any occasion, from quick lunches to elegant dinner parties. With its rich flavors and satisfying texture, it’s an easy-to-make recipe that will impress your guests while being a delightful addition to your meal prep.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup sun-dried tomatoes packed in oil, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley or basil, chopped
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the rinsed chickpeas, chopped red onion, and fresh herbs.
- Stir in the chopped sun-dried tomatoes until evenly mixed.
- In a separate bowl, whisk together olive oil, salt, and pepper; pour over the salad mixture.
- Toss gently to combine all ingredients well.
- Cover and refrigerate for at least one hour to allow flavors to meld before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg