Description
Savor the vibrant flavors and nutritious goodness of Roasted Veggie & Chickpea Bowls drizzled with a creamy Maple Dijon Tahini Dressing. This wholesome dish combines earthy roasted vegetables and protein-packed chickpeas, making it a perfect choice for any meal, whether enjoyed warm or cold. Quick to prepare and customizable with your favorite ingredients, this bowl is an excellent option for busy weeknights or meal prep.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups assorted seasonal vegetables (bell peppers, zucchini, carrots), chopped
- 2 tbsp olive oil
- 1/4 cup tahini
- 2 tbsp pure maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Spread chopped vegetables evenly on the baking sheet. Drizzle with olive oil, salt, and pepper.
- Roast the veggies for 25-30 minutes until tender and slightly caramelized.
- While roasting, whisk together tahini, maple syrup, Dijon mustard, lemon juice, garlic powder, salt, and enough water to achieve a smooth consistency.
- In a small pan over medium heat, sauté the chickpeas for about 5 minutes until warmed through; season lightly with salt.
- Assemble bowls by layering roasted veggies and chickpeas; drizzle generously with Maple Dijon Tahini Dressing before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Roasting
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg