Description
Brighten your meal times with this Southwest Tuna Bowl, a delightful mix of protein-rich tuna, vibrant vegetables, and zesty lime dressing. Perfect for lunch or dinner, this dish is not only quick to prepare in under 30 minutes but also highly customizable to suit your tastes. Enjoy a nutritious and satisfying meal that’s sure to become a favorite in your kitchen!
Ingredients
Scale
- 1 can (5 oz) high-quality tuna, drained
- 1 cup canned black beans, rinsed
- 1 cup sweet corn kernels (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, diced
- Juice of 1 lime
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Drain the tuna and rinse the black beans under cold water. Chop the cherry tomatoes in half and dice the avocado.
- In a small bowl, whisk together lime juice and olive oil; season with salt and pepper.
- In a large mixing bowl, combine the tuna, black beans, corn kernels, and cherry tomatoes. Toss gently to mix.
- Pour the dressing over the mixture and toss until everything is well coated.
- Serve in bowls topped with diced avocado and an extra drizzle of lime juice if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Main
- Method: Mixing
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 360
- Sugar: 5g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 40mg