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Garlic Butter Chicken with Zucchini and Corn - One-Pan, 30-Minute Meal

Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal


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  • Author: Aleena
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Garlic Butter Chicken with Zucchini and Corn is a quick and flavorful one-pan meal that your entire family will love. In just 30 minutes, this easy recipe combines tender chicken breasts with vibrant zucchini and sweet corn, all cooked in a rich garlic butter sauce. It’s perfect for busy weeknights when you want a wholesome dinner without the hassle of multiple pots and pans. Serve it over rice, as tacos, or on a bed of greens for a refreshing salad. This dish is not only delicious but also customizable to fit your family’s tastes!


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 5 cloves garlic, minced
  • 4 tablespoons butter
  • 2 medium zucchini, sliced
  • 1.5 cups corn kernels (cooked)
  • Fresh cilantro and lime juice for garnish

Instructions

  1. Prepare all ingredients by slicing the chicken and zucchini and mincing the garlic.
  2. Heat olive oil in a skillet over medium heat until shimmering.
  3. Cook chicken seasoned with spices for about 12-14 minutes until golden brown and cooked through.
  4. Add garlic and sauté until fragrant, then stir in zucchini and corn.
  5. Mix in remaining butter and lime juice; cook for an additional 2-3 minutes until vegetables are tender.
  6. Serve garnished with fresh cilantro.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 250g)
  • Calories: 370
  • Sugar: 3g
  • Sodium: 540mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 95mg