Description
Greek Turkey Meatballs with Lemon Herb Rice is the perfect weeknight dinner that delivers both flavor and nutrition in just 45 minutes. This dish features tender turkey meatballs infused with fresh herbs and zesty lemon, served over a bed of aromatic rice. It’s not only a hit with kids but also impresses adults at family gatherings. With its quick preparation time and customizable elements, this recipe ensures that healthy eating can fit into any busy schedule without sacrificing taste.
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- 1 egg, beaten
- 1 cup long-grain rice
- 2 cups chicken broth
- Zest and juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a large bowl, mix ground turkey, breadcrumbs, Parmesan, parsley, garlic, oregano, salt, pepper, and beaten egg until combined. Shape into meatballs about 1 inch in size.
- Heat olive oil in a skillet over medium heat. Cook meatballs for 10–12 minutes until browned and fully cooked. Remove from skillet.
- In a saucepan, heat olive oil and toast rice for about 2–3 minutes. Add chicken broth, lemon zest, and juice; bring to boil. Reduce heat and simmer covered for 15–20 minutes until liquid is absorbed.
- Fluff rice with a fork; stir in chopped dill and season to taste. Serve rice topped with meatballs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Cooking
- Cuisine: Greek
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 450
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg