Description
Experience the vibrant flavors of the tropics with this Hawaiian Chicken Sheet Pan Meal, perfect for busy weeknights or casual gatherings. This hassle-free recipe combines tender chicken, juicy pineapple, and colorful bell peppers, all glazed in a sweet and tangy BBQ sauce. Ready in just 30 minutes, this dish caters to Whole30, Paleo, and low-carb diets, making it a versatile choice for families and health-conscious eaters alike. With minimal cleanup thanks to the one-pan method, you can savor a delicious meal without the fuss. Whether served over cauliflower rice for a low-carb option or traditional white rice for a gluten-free meal, this dish promises to add a burst of flavor to your dinner table.
Ingredients
Scale
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs
- 1/4 tsp salt
- 1 tbs avocado oil
- 1 red bell pepper
- 1 orange bell pepper
- 1/2 red onion
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce
- Juice of 1 lime
- Cilantro and white sesame seeds (for garnish)
Instructions
- Preheat your oven to 350°F and line a baking sheet with parchment paper.
- In a mixing bowl, season chicken with salt and avocado oil. Toss to coat evenly.
- Add diced bell peppers, red onion, and BBQ sauce to the chicken; mix thoroughly.
- Spread the mixture evenly on the prepared baking sheet and bake for 20 minutes.
- After 20 minutes, add pineapple chunks and return to the oven for an additional 10-20 minutes until chicken reaches an internal temperature of 165°F.
- Garnish with lime juice, cilantro, and sesame seeds before serving.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg