Description
Hearty Lentil and Potato Soup is a warm, nourishing dish perfect for chilly evenings. This comforting recipe features protein-packed lentils and creamy potatoes, simmered with aromatic vegetables and spices to create rich, layered flavors. Ideal for meal prep or family dinners, this budget-friendly soup can be made in under an hour, ensuring you have a satisfying meal ready in no time. Enjoy it as a main course or paired with crusty bread for the ultimate cozy experience.
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium Russet or Yukon Gold potatoes, peeled and cubed
- 1 cup carrots, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 2 tbsp olive oil
- 1 tsp cumin (optional)
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, sauté the onion in olive oil until translucent (about 5 minutes). Add garlic and carrots; cook for another 2 minutes.
- Stir in cubed potatoes and rinsed lentils until well-coated with oil.
- Pour in vegetable broth and bring to a boil. Then lower heat and let it simmer.
- Season with cumin, salt, and pepper; cook uncovered for 25-30 minutes until lentils are tender.
- For a creamier texture, blend partially before serving. Serve hot with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg