Description
Dive into the comforting world of High Protein Creamy Taco Soup, a flavorful dish that’s perfect for cozy evenings or meal prep. This soup combines lean ground turkey or chicken with creamy cheese and zesty taco seasoning, all simmered to perfection. In just 30 minutes, you can enjoy a warm, satisfying bowl that boasts an impressive 28 grams of protein per serving. Customize it with your favorite toppings like sour cream and cilantro or serve alongside crunchy tortilla chips for a delightful meal. Whether you’re seeking a quick dinner solution or a hearty lunch option, this versatile soup is bound to become a family favorite.
Ingredients
Scale
- 1 lb lean ground turkey or chicken
- 8 oz cream cheese
- 1 cup shredded cheddar cheese
- 1 packet taco seasoning
- 1 (15 oz) can black beans
- 1 (14.5 oz) can diced tomatoes
- 1 cup low-sodium chicken broth
Instructions
- Heat olive oil in a large pot over medium heat. Add ground turkey or chicken and cook until browned.
- Stir in taco seasoning, garlic powder, onion powder, cumin, salt, and pepper.
- Add diced tomatoes, black beans, and chicken broth; stir well.
- Bring to a simmer and add cubed cream cheese; mix until melted.
- Stir in shredded cheddar cheese until smooth.
- Taste and adjust seasoning if needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (320g)
- Calories: 410
- Sugar: 3g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 85mg