Description
Start your day with a burst of energy and flavor with High Protein Pumpkin Overnight Oats! This easy, no-cook breakfast is the perfect combination of creamy pumpkin goodness and protein-rich ingredients, making it an ideal choice for busy mornings or a cozy brunch. Packed with nutrients and customizable to suit your taste preferences, these overnight oats will keep you satisfied until lunch. Simply prepare the night before, refrigerate, and enjoy a deliciously wholesome meal that captures the essence of fall in every bite.
Ingredients
Scale
- ¾ cup milk of choice (e.g., Fairlife 2%)
- ½ cup old-fashioned rolled oats
- 2 tbsp pumpkin puree
- 2 tbsp vanilla protein powder
- 1–2 tbsp pure maple syrup
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- Optional toppings: chopped pecans, whipped cream
Instructions
- In a medium glass jar or container, combine all ingredients: milk, rolled oats, pumpkin puree, protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice. Stir well to mix.
- Cover the jar or container and refrigerate for at least 6 hours or overnight.
- When ready to eat, add optional toppings like chopped pecans or whipped cream and enjoy straight from the jar.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 350g)
- Calories: 360
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 10mg