Description
Cauliflower Buffalo Wings are a mouthwatering, healthier alternative to traditional chicken wings, perfect for game day or casual get-togethers. These crispy, spicy bites deliver all the flavor you crave without the guilt. With just 10 minutes of prep and 20-25 minutes in the oven, you can enjoy a satisfying snack that pleases both veggie lovers and meat eaters alike. Customize the heat level to your preference and serve with your favorite dipping sauces for an unforgettable culinary experience.
Ingredients
Scale
- 1 medium head cauliflower (cut into bite-sized florets)
- 1 cup all-purpose flour (or gluten-free flour)
- 1 cup water
- ½ cup hot sauce
- 1 cup panko breadcrumbs
Instructions
- Preheat the oven to 450°F (232°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the flour and water until smooth to create a thick batter.
- Dip each cauliflower floret into the batter, ensuring it is fully coated, then place it on the prepared baking sheet.
- Sprinkle panko breadcrumbs over each floret and press gently to adhere.
- Bake for 20-25 minutes until golden brown and crispy, flipping halfway through for even cooking.
- Toss baked wings in hot sauce before serving; drizzle with additional sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 wings (approx. 100g)
- Calories: 150
- Sugar: 0g
- Sodium: 620mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg