Description
Indulge in the Irresistible High Protein BBQ Ranch Chicken Bowl, a vibrant and nutritious meal perfect for any occasion. This easy-to-make recipe combines tender grilled chicken with wholesome grains and fresh vegetables, all drizzled with a creamy BBQ ranch dressing. Whether you need a quick lunch or a satisfying dinner, this high-protein bowl is customizable to suit your taste preferences. In just 30 minutes, you can enjoy a delicious, protein-packed meal that keeps you energized throughout the day. Ideal for meal prep, this colorful dish not only looks appetizing but also delivers on flavor and nutrition.
Ingredients
Scale
- 1 pound boneless, skinless chicken breast
- 2 cups cooked brown rice or quinoa
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 cup black beans
- 1 cup cherry tomatoes
- ½ cup diced red onion
- ½ cup shredded lettuce or baby spinach
- ¼ cup light ranch dressing
- 2 tablespoons BBQ sauce
Instructions
- Marinate the Chicken: Combine olive oil, garlic powder, smoked paprika, salt, and pepper in a small bowl. Rub over chicken breast and let it marinate for 10 minutes.
- Cook the Chicken: Heat a grill pan or skillet over medium-high heat; cook chicken for about 6–7 minutes per side until it reaches an internal temperature of 165°F (74°C). Let rest for 5 minutes before slicing.
- Prepare Grains and Veggies: Cook grains as per package instructions. While cooking, prepare veggies by halving tomatoes, dicing onions, shredding greens, and rinsing beans.
- Assemble Bowls: In each bowl, layer cooked grains followed by portions of corn, black beans, tomatoes, onions, greens, and sliced chicken.
- Add Dressing: Mix ranch dressing with BBQ sauce; drizzle over each bowl and top with shredded cheddar cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 540
- Sugar: 6g
- Sodium: 730mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 10g
- Protein: 45g
- Cholesterol: 115mg