Description
Italian chopped Brussels sprouts salad is a colorful and nutritious dish that marries the earthy crunch of fresh Brussels sprouts with vibrant Italian flavors. This refreshing salad features finely chopped Brussels sprouts, sweet cherry tomatoes, and rich Parmesan cheese, all complemented by the crunch of toasted nuts. Dressed in a zesty olive oil and lemon vinaigrette, this delightful salad is not only quick to prepare but also versatile enough to serve as a hearty side dish or a satisfying lunch on its own. Packed with fiber and essential nutrients, this salad is a perfect choice for anyone looking to enjoy healthy eating without sacrificing taste.
Ingredients
- 4 cups fresh Brussels sprouts, thinly sliced
- 1 cup cherry tomatoes, halved
- ½ cup grated Parmesan cheese
- ¼ cup high-quality extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- ½ cup toasted pine nuts or walnuts
- Salt and pepper to taste
Instructions
- Rinse the Brussels sprouts under cold water, trim the ends, and remove any damaged leaves before finely chopping them.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until combined.
- In a large bowl, combine chopped Brussels sprouts, cherry tomatoes, and Parmesan cheese; toss gently.
- Add toasted nuts to the mixture and stir until evenly distributed.
- Drizzle the dressing over the salad just before serving; toss lightly.
- Serve immediately on a platter or individual plates.
Notes
– For added flavor variations, consider mixing in dried cranberries or apples for sweetness.
– Experiment with different nuts such as almonds or pecans for unique textures.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: None
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 245
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 7mg