Description
Keto White Chicken Chili is a comforting and creamy dish that satisfies your cravings while keeping you on track with your low-carb lifestyle. This quick and easy recipe comes together in just 45 minutes, making it perfect for cozy dinners, game days, or meal prep. With savory shredded rotisserie chicken, aromatic spices, and a rich creamy base, every bowl is filled with flavors that will keep you full for hours. Customize your chili with toppings like cheese, avocado, or sour cream to create a delightful meal any time of the year.
Ingredients
Scale
- 1 tbsp olive oil
- 2 cloves garlic (minced)
- 1 small onion (chopped)
- 1 tsp oregano
- 1 1/2 tsp cumin
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper (optional)
- 4 cups chicken stock
- 4 oz can green chiles
- 1/2 cup heavy whipping cream
- 4 oz cream cheese (cubed)
- 3 cups shredded rotisserie chicken
Instructions
- Heat olive oil in a heavy-bottomed pot over medium-low heat. Sauté chopped onion until translucent, then add minced garlic until fragrant.
- Stir in oregano, cumin, salt, pepper, paprika, and optional cayenne; sauté for 1 minute.
- Add chicken stock and green chiles; bring to a low boil.
- Reduce heat to simmer uncovered for about 25 minutes until reduced by one-third.
- Stir in heavy cream, cream cheese, and shredded chicken; cook for another 10–15 minutes until heated through.
- Serve hot with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg