Description
Low-Calorie Air Fryer Eggplant is a delightful, guilt-free dish that showcases the rich, smoky flavors of this versatile vegetable. With a crispy exterior and tender interior, it’s perfect as a side dish, snack, or even a main course. This quick recipe allows you to whip up a nutritious meal in just 30 minutes, using minimal oil thanks to the air fryer. Infused with aromatic herbs like rosemary and thyme, along with the subtle kick of smoked paprika, this eggplant dish is satisfying without the extra calories. Enjoy it on its own or serve it alongside your favorite grains and salads for a complete meal.
Ingredients
Scale
- 1 large eggplant (peeled and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting eggplant)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the eggplant by cutting it into cubes and sprinkling with kosher salt. Let sit for 10 minutes to draw out bitterness; rinse and pat dry.
- In a mixing bowl, whisk together avocado oil, rosemary, thyme, garlic powder, smoked paprika, and remaining salt. Add eggplant cubes and toss until well-coated.
- Preheat your air fryer to 375°F (190°C). Once hot, place eggplant in the basket in a single layer.
- Cook for about 15 minutes or until golden brown and tender, shaking halfway through for even cooking.
- Serve warm as a side dish or snack.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Vegetable
- Method: Air frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 130
- Sugar: 4g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg