Description
Discover the ultimate Low-Carb Foil Packet Dinner that’s perfect for busy weeknights or outdoor adventures. This easy-to-make recipe combines tender chicken breasts with a colorful medley of fresh vegetables, all enveloped in foil for a hassle-free cooking experience. Flavorful dressings and seasonings ensure each bite is packed with taste while keeping your carb count low. Whether you’re grilling at home or cooking over a campfire, this versatile dish guarantees minimal cleanup and maximum enjoyment. Serve it alongside your favorite salad or on a bed of cauliflower rice for a truly delightful meal that’s both healthy and satisfying.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 red or green bell peppers
- 2 small red onions
- 2 medium zucchini
- 1 ½ cups Newman’s Own Classic Oil and Vinegar Dressing
- 1 packet Zesty Italian Dressing Mix
- Olive oil
- Salt
- Black pepper
- Optional Parmesan cheese
Instructions
- Cut chicken into one-inch pieces.
- Mix dressing ingredients to create a marinade.
- Marinate chicken in a Ziploc bag for several hours.
- Slice veggies and marinate separately for 1-2 hours.
- Assemble packets with chicken and veggies, sealing tightly in heavy-duty foil.
- Grill or place over coals for about 20 minutes, flipping halfway through.
- Serve hot, optionally garnished with Parmesan cheese.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 packet (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 120mg