Description
Marinated Cauliflower Salad is a vibrant, fresh dish that beautifully combines crunchy cauliflower with colorful vegetables, all tossed in a zesty homemade Italian dressing. This salad is not only visually appealing but also a delight for the palate, making it an excellent choice for meal prep or as a refreshing side for any gathering. The marination process enhances the flavors, allowing each bite to burst with rich Italian zest. It’s easy to customize according to your taste, ensuring it fits any occasion—whether for a picnic, barbecue, or simply as a healthy snack at home.
Ingredients
Scale
- 1 head cauliflower
- ½ cup olive oil
- ¼ cup red wine vinegar
- 1 tsp Dijon mustard
- 1 Tbsp Italian seasoning
- 2 Tbsp grated Parmesan cheese
- Assorted colorful vegetables (black olives, banana peppers, red bell pepper, red onion, parsley)
Instructions
- Prepare the dressing by whisking together olive oil, red wine vinegar, Dijon mustard, garlic powder, Italian seasoning, salt, pepper, and Parmesan in a jar or bowl.
- Chop cauliflower into small florets and place in a large mixing bowl.
- Add drained black olives and sliced banana peppers to the bowl along with diced red bell pepper, red onion, and chopped parsley.
- Pour the dressing over the salad and toss until well combined. Refrigerate for at least 30 minutes to allow flavors to meld before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg