Description
Mediterranean Ground Beef Stir-Fry is your go-to solution for a quick, delicious meal that satisfies the whole family. In just 30 minutes, you can enjoy a vibrant dish filled with savory ground beef, colorful vegetables, and aromatic Mediterranean spices—all cooked in one pan for easy cleanup. This recipe is not only customizable to your taste but also packed with nutrients, making it perfect for busy weeknights or casual gatherings. With every bite, you’ll experience a delightful medley of flavors that will keep everyone coming back for more.
Ingredients
Scale
- 1 lb ground beef (85% lean or higher)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper (red or yellow), diced
- 1 small zucchini, diced
- ½ cup cherry tomatoes, halved
- ¼ cup kalamata olives, sliced
- ¼ cup crumbled feta cheese
- Fresh parsley and lemon juice for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté chopped onion for 2–3 minutes until soft.
- Add minced garlic and cook for another 30 seconds.
- Stir in ground beef; break it up with a wooden spoon as it cooks.
- Season with salt, black pepper, cumin, paprika, oregano, and red pepper flakes; cook until browned (about 5–7 minutes).
- Mix in diced bell pepper and zucchini; sauté for another 5 minutes.
- Incorporate cherry tomatoes and olives; cook for an additional 2 minutes.
- Remove from heat; stir in fresh parsley and lemon juice.
- Top with feta cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 368
- Sugar: 4g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg