Description
Potato and Spinach Frittata is a delicious and nutritious dish that effortlessly combines the comforting flavors of tender potatoes and vibrant spinach. This versatile frittata is perfect for any meal, whether it’s a leisurely brunch, a quick lunch, or a satisfying dinner. With its fluffy texture and savory taste, it’s sure to please everyone at the table. You can easily customize this recipe with your favorite herbs or cheeses, making it uniquely yours. Enjoy it warm or cold, and don’t forget that leftovers are just as delightful!
Ingredients
Scale
- 2 medium potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 4 large eggs
- 1 cup fresh spinach, chopped
- ½ cup milk (or plant-based milk)
- Salt and pepper to taste
- Optional: ¼ cup grated Parmesan cheese, fresh herbs for garnish
Instructions
- Prepare your ingredients by peeling and dicing the potatoes, chopping the onion and garlic, and washing the spinach.
- In a non-stick skillet over medium heat, add olive oil. Once hot, sauté the onion until translucent before adding garlic for about 30 seconds.
- Add diced potatoes to the skillet with salt and pepper; cook for 10-15 minutes until tender.
- Stir in the chopped spinach until wilted (approximately 2 minutes).
- In a mixing bowl, whisk together eggs, milk, salt, pepper, and Parmesan cheese if using.
- Pour the egg mixture over the vegetable mix in the skillet; shake gently for even distribution.
- Cover with a lid or foil; reduce heat to low and cook for about 10 minutes until edges are set but slightly runny in the center.
- Preheat broiler; place skillet under it for 3–5 minutes until top is golden brown.
- Remove from oven; let cool slightly before slicing. Garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 205
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 220mg