Description
Dilly White Bean Cucumber Salad is a vibrant and refreshing dish that combines crunchy cucumbers and creamy white beans, all tossed in a zesty dill dressing. Perfect for summer gatherings or light lunches, this nutritious salad delivers a delightful balance of flavors and textures. Quick to prepare, it’s an ideal choice for busy days when you crave something healthy yet delicious. Packed with protein and hydration, this salad is sure to impress your family and friends as a satisfying side or light main course.
Ingredients
Scale
- 1 can (15 oz) low-sodium white beans, rinsed and drained
- 2 medium fresh cucumbers, diced
- 2 tbsp fresh dill, chopped (or 1 tbsp dried dill)
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse the white beans under cold water and set them aside in a mixing bowl.
- Dice the cucumbers into bite-sized pieces.
- In a small bowl, whisk together lemon juice, olive oil, dill, salt, and pepper.
- Combine the cucumbers with the white beans in the mixing bowl.
- Pour the dressing over the mixture and gently toss until everything is coated.
- Refrigerate for at least 15 minutes before serving to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg