Description
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a refreshing and nutritious dish that beautifully balances savory feta cheese, sweet cranberries, and hearty chickpeas. Tossed in a zesty lemon vinaigrette, this quick and easy recipe takes less than 30 minutes to prepare, making it perfect for busy weeknights or leisurely weekend meals. Rich in protein and fiber, this delightful dish will not only satisfy your hunger but also impress your guests with its vibrant flavors. Enjoy it as a main course or as an enticing side salad.
Ingredients
Scale
- 2 cans (15 oz each) canned chickpeas, rinsed
- 1 cup crumbled feta cheese
- 3/4 cup dried cranberries
- 1/4 cup fresh lemon juice
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse the chickpeas thoroughly under cold water to reduce sodium.
- In a bowl, whisk together lemon juice, olive oil, salt, and pepper until well combined.
- In a large bowl, mix the rinsed chickpeas, feta cheese, and cranberries gently.
- Pour the vinaigrette over the mixture and toss until evenly coated; let marinate for 5 minutes.
- Serve immediately or chill in the refrigerator for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad/Side
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 13g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 20mg