Description
Savor the mouthwatering flavors of Rosemary Mustard Grilled Chicken, a dish that perfectly balances zesty Dijon mustard with aromatic fresh rosemary. This easy-to-make recipe transforms simple chicken breasts into a culinary delight, ideal for summer barbecues or cozy family dinners. With just a handful of ingredients and straightforward instructions, you’ll create juicy, flavorful chicken that can also double as a marinade for grilled vegetables. Not only is it a feast for the taste buds, but it’s also healthy and perfect for meal prep. Enjoy this versatile dish with your favorite sides and watch it become a staple in your weeknight dinner rotation.
Ingredients
- 8 boneless, skinless chicken breasts
- 1/2 cup Dijon mustard
- 1/4 cup fresh lemon juice
- 2/3 cup extra virgin olive oil
- 2 teaspoons garlic powder or minced garlic
- 2 tablespoons crumbled dried rosemary
- 1 teaspoon coarse ground black pepper
Instructions
- Prepare the rosemary by crushing dried leaves or finely chopping fresh rosemary.
- Mix all marinade ingredients in a bowl until well combined.
- Trim chicken breasts and create shallow slits across them.
- Marinate chicken in a ziplock bag for at least 6 hours or overnight.
- Preheat grill to medium-high heat and clean grates with oil.
- Grill chicken for about 3-4 minutes per side until cooked through (internal temperature of 165°F).
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 300
- Sugar: 0g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg