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Rosemary Mustard Grilled Chicken

Rosemary Mustard Grilled Chicken


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  • Author: Aleena
  • Total Time: 30 minutes
  • Yield: Serves 8

Description

Savor the mouthwatering flavors of Rosemary Mustard Grilled Chicken, a dish that perfectly balances zesty Dijon mustard with aromatic fresh rosemary. This easy-to-make recipe transforms simple chicken breasts into a culinary delight, ideal for summer barbecues or cozy family dinners. With just a handful of ingredients and straightforward instructions, you’ll create juicy, flavorful chicken that can also double as a marinade for grilled vegetables. Not only is it a feast for the taste buds, but it’s also healthy and perfect for meal prep. Enjoy this versatile dish with your favorite sides and watch it become a staple in your weeknight dinner rotation.


Ingredients

Scale
  • 8 boneless, skinless chicken breasts
  • 1/2 cup Dijon mustard
  • 1/4 cup fresh lemon juice
  • 2/3 cup extra virgin olive oil
  • 2 teaspoons garlic powder or minced garlic
  • 2 tablespoons crumbled dried rosemary
  • 1 teaspoon coarse ground black pepper

Instructions

  1. Prepare the rosemary by crushing dried leaves or finely chopping fresh rosemary.
  2. Mix all marinade ingredients in a bowl until well combined.
  3. Trim chicken breasts and create shallow slits across them.
  4. Marinate chicken in a ziplock bag for at least 6 hours or overnight.
  5. Preheat grill to medium-high heat and clean grates with oil.
  6. Grill chicken for about 3-4 minutes per side until cooked through (internal temperature of 165°F).
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 300
  • Sugar: 0g
  • Sodium: 540mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 100mg