Description
Southwest Egg Rolls are a delightful fusion of Tex-Mex flavors wrapped in a crispy tortilla, making them the perfect appetizer or snack for any gathering. Each egg roll is stuffed with tender chicken, black beans, sweet corn, and gooey cheese, creating a savory explosion in every bite. These versatile treats can be served warm with ranch dressing for dipping or paired with a fresh salad for a satisfying meal. Whether you’re hosting a party or enjoying a cozy weeknight dinner, this easy recipe will impress your guests and leave them craving more. With minimal prep time and simple ingredients you probably already have, you’ll be well on your way to creating these mouthwatering Southwest Egg Rolls that are sure to become a family favorite!
Ingredients
- 1 pound boneless chicken breasts
- 1 can black beans (drained)
- 1 cup frozen corn
- 1 cup shredded cheese (cheddar or Monterey Jack)
- Large tortilla wraps (flour or corn)
- 1 cup ranch dressing (for dipping)
Instructions
- Preheat the oven to 400°F (200°C). Cook diced chicken in a skillet over medium heat until fully cooked; shred once done.
- In a bowl, mix shredded chicken with black beans, corn, cheese, and desired spices.
- Place about two tablespoons of filling on each tortilla; fold and roll tightly.
- Arrange egg rolls seam-side down on a parchment-lined baking sheet; spray lightly with cooking oil.
- Bake for 15-20 minutes until golden brown.
- Serve warm with ranch dressing.
Notes
– For added flavor, marinate the chicken before cooking.
– Use wonton wrappers for extra crispiness.
– Consider adding diced bell peppers or jalapeños for a spicy kick.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 egg roll (56g)
- Calories: 150
- Sugar: 0g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 45mg