Description
Indulge in the savory delight of Spinach and Cheese Squares, a perfect combination of creamy ricotta, tangy feta, and nutty Parmesan baked to a golden finish. These bite-sized treats are not only scrumptious but also versatile, ideal for appetizers at gatherings or a wholesome lunch option. With fresh spinach incorporated into every square, they offer a nutritious yet satisfying experience. Whether served warm or at room temperature, these squares will surely impress your guests and family alike. Discover how easy it is to prepare this comforting dish that everyone will love!
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup ricotta cheese
- 1 cup feta cheese, crumbled
- 1/2 cup grated Parmesan cheese
- 3 large eggs
- 1/2 cup all-purpose flour
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×9 inch baking dish with olive oil.
- In a large bowl, combine chopped spinach, ricotta, feta, and Parmesan until mixed well.
- In another bowl, whisk together eggs, flour, salt, pepper, garlic powder, onion powder, and nutmeg until smooth.
- Pour the egg mixture into the cheese-spinach blend; stir until fully combined.
- Transfer to the greased baking dish and spread evenly.
- Bake for 25–30 minutes or until golden brown and set; check doneness with a toothpick.
- Allow to cool slightly before slicing into squares for serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 square (approximately 100g)
- Calories: 186
- Sugar: 2g
- Sodium: 336mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 75mg