Description
Indulge in this vibrant Southwestern Chopped Chicken Salad, a perfect blend of grilled chicken, fresh veggies, and zesty dressing. This nutritious dish bursts with flavor and is ideal for a quick lunch or dinner. Packed with protein and colorful ingredients like bell peppers, corn, and black beans, it’s customizable to suit your taste. Enjoy it as a standalone meal or as a side at gatherings!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 1 cup bell peppers, chopped (mix of red, yellow, green)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 4 cups romaine lettuce, chopped
- 2 tablespoons lime juice (freshly squeezed)
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken breasts with salt and pepper. Cook for 6-7 minutes per side until internal temperature reaches 165°F (74°C). Let rest before chopping into bite-sized pieces.
- While chicken cooks, chop bell peppers and lettuce. Rinse black beans and corn.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper until combined.
- In a large bowl, combine lettuce, bell peppers, black beans, corn, and diced chicken.
- Drizzle dressing over the salad mixture; toss gently until evenly coated.
- Serve immediately or refrigerate for later.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 salad (about 2 cups)
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 75mg