Description
10-Minute Mediterranean Chickpea Salad is a refreshing and nutritious dish that’s perfect for any occasion. This vibrant salad combines protein-rich chickpeas with an array of colorful vegetables, tossed in a zesty dressing that elevates every bite. Ready in just 10 minutes, it’s the ideal choice for quick lunches, summer barbecues, or as a healthy side dish. With its customizable ingredients, this salad is versatile enough to suit any palate while supporting your health goals. Enjoy it fresh or meal prep for later – either way, this salad will leave you satisfied and energized!
Ingredients
Scale
- 2 (15-ounce) cans of chickpeas
- 3/4 cup chopped cucumber
- 2/3 cup sliced cherry tomatoes
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup kalamata olives
- 1/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine all salad ingredients.
- In a mason jar, mix together the dressing ingredients and shake until emulsified.
- Pour the dressing over the salad and gently toss to combine.
- Serve immediately or chill for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg