Description
Experience the bold flavors of this Air Fryer Buffalo Cauliflower Recipe, a delightful twist on classic buffalo wings. Packed with spicy goodness and a satisfying crunch, this meat-free dish is perfect for game day, parties, or as a healthy snack. The air fryer ensures your cauliflower florets achieve that coveted crispiness while using minimal oil, making it a guilt-free choice for health-conscious food lovers. Tossed in zesty buffalo sauce, these cauliflower bites are sure to impress your friends and family!
Ingredients
Scale
- 1 medium head of cauliflower (cut into bite-sized florets)
- 1/2 cup all-purpose flour
- 1/2 cup water
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter (melted)
Instructions
- Prepare the cauliflower by cutting it into uniform bite-sized florets.
- In a mixing bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat each cauliflower floret in the batter, shaking off excess.
- Preheat the air fryer to 375°F (190°C), lightly spray the basket with cooking spray, and arrange the coated florets in a single layer.
- Air fry for 12-15 minutes until golden brown and crispy; shake halfway through cooking.
- Combine buffalo sauce and melted butter in a bowl and toss the cooked cauliflower florets until evenly coated.
- Serve immediately with dipping sauces like ranch or blue cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 0g
- Sodium: 470mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg